About Jen
Jennifer found yoga at a point in her life when she was consumed with anger and spiraling into depression. Although she had been taking classes for several years, it was after enrolling in an immersive weekend workshop, that she discovered yoga was more than asana. The study of yoga provided empowerment, connection with the human spirit, and an appreciation for the strength and grace within us all.
Jennifer received her RYT-200 from Asheville Community Yoga in Asheville, NC in 2012, and her 500-RYT from Subtle Yoga in Charlotte NC with an emphasis on yoga therapeutics.
Jen has practiced a variety of yoga styles but believes one should practice what feels good today.
Jen’s Approach
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Breathe Awareness
Mindfully connecting breath with physical yoga postures and subtle sensations in the body.
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Energy-Body Connection
Combining traditional yoga poses with playful transitions to challenge and create.
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Humor
Cultivates moments of joy through laughter and love.
Classes provide insight and inspiration aimed to take this understanding and create peace and purpose off the mat.
Questions? Let’s Connect
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