Retreats
May we find a new perspective, a higher truth, a healing, a profound insight during our explorations.
PORTUGAL · OCT 2024
Breathe, Move, and Believe: Live Your Intentions Off the Mat
During our time together you will experience thoughtful sequences of movement combined with study of the chakras, or energy centers of the body. The class schedule each day will vary depending on the topic of study, but will include a class mixed with vinyasa and yin, a specific pranayama and guided meditation, group discussion and journal prompt, and time to digest and adapt the information to your own individual needs.
COSTA RICA · JAN 2025
Create Your Own Blue Zone: Yoga for Happiness, Vitality & Thriving
Join Jennifer Brewer & Wendy Methvin on their third retreat to the original blue zone of Costa Rica’s Nicoya Peninsula for a week of yoga, nature, fresh local food and self-exploration. A variety of yoga classes accessible to all skill levels, mindfulness practices, and workshops will be offered daily to explore the Blue Zone principles through the lens of yoga. You will leave not only with the knowledge, but having had the experience – using elements of diet, lifestyle, and outlook.
What’s Included?
PORTUGAL
Accommodations
6 nights accommodations in a boutique hotel on the Algarve Coast with panoramic ocean views
Yoga
2 yoga classes + 1 workshop per day
Food
3 meals/day starting with dinner on arrival and ending with breakfast on departure
Excursions
Grotto Cruise on the Ponta da Piedade coastline
Transportation
Round trip transport to and from the airport
Does this resonate with you?
I’d love to set up a them to talk through the details. Let’s connect.
What’s Included?
COSTA RICA
Accommodations
6 nights accommodations (first night in San Jose, 5 nights at oceanfront retreat center)
Yoga
3+ daily yoga practices and workshops
Food
3 meals/day beginning with dinner on arrival and ending with breakfast on departure
Excursions
Restaurant farm tour
Transportation
In-country flight from San Jose to retreat center and round trip shuttle to and from airports
Getting excited?
I’m happy to answer any questions you may have or share more information regarding next steps. Let’s connect.
“The week was truly magical for me and I am so grateful for the opportunity.”
- Kathy N.
What’s Next?
If the upcoming retreats resonate with you, I’d love to set up a call to answer any questions you may have. Be sure to get on the email list so you’ll be the first to know where in the world I’m flowing!
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